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Our Videos (6)

Description of classes offered at the BOG
November 29, 2020

Lara's CV (64.7 KB)

I will always be transparent and truthful about my trainings and certifications.

the ORIGINAL Lotte Berk barre (1)

The ORIGINAL Lotte Berk barre as taught to us by theLONDONmethod

Approved by Esther Fairfax, Lotte Berk’s daughter!

Props (1)

Large part of class is using a prop: squishy ball, weights, etc

Documents (2)

CVs, articles, and other written content

Lara's CV (64.7 KB)

I will always be transparent and truthful about my trainings and certifications.

BOG Barre Fusion (1)

A blend of all of our classes. A little YoLarates, a little Stretch Barre Balance, some Legacy Barre.

We generally use heavier weights (5-8 pounds) in this class

A dynamic, full-body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned, and pain-free body.

Callanetics®️ (1)

Pre-recorded (1)

Foundations of Barre 2025 (1)

Bounce (2)

Have your mini trampoline/rebounder with handlebar ready for a 30-40 minute low-impact cardio barre class.

Our Videos (6)

Guest Teachers (1)

YoLarates (1)

Ballerobica®️ (1)

Stretch & Balance Barre (1)

Legacy Barre (1)

Express (1)

Stretch (1)

Form & Technique (5)

the ORIGINAL Lotte Berk barre (1)

American Barre (1)

Ballet (1)

Yoga (1)

Pilates (1)

Floor Barre (1)

Upper Body (1)

Lower Body (1)

Core (1)

Class Only (1)